Birthday Special | Remember When…

I remember like it was yesterday…


Happy Birthday To Me!

On this very day last year, I was starting my morning poolside in the beautiful Costa Mesa, CA with room service ordered and mimosa in hand, to kick off celebrating my birthday. I wouldn’t have changed that amazing weekend for the world nor could I have asked for a better gift (Thanks again Spoon).

Today it’s my birthday and I’m not poolside, but it’s still a very special day. The amount of love I’ve received over from friends and family is a blessing and I am forever grateful. Today was a beautiful, extra humid, but still beautiful. Perhaps next year I will take trip somewhere cool and document it for you guys!!

By the way I’m on 👻 SNAPCHAT find me @cayfrg


Interior Inspiration : Bedroom

bright white

tan room

grey elephant

grey shade

| All Photos via Pinterest |


| Collage via Polyvore |

With a new location comes new ideas and inspiration. I find myself flooded with bedroom design ideas and the best place I turn to for inspiration are my pinterest boards then I go to polyvore to hash it all out. I’m going for a light and bright calming feel with a touch of him and her, so that the room doesn’t come across too feminine.

Love, Cay Ferg

NEW “SERIES” | Hash It Out

SO… It seems as though I post more on my instagram then anywhere else at the moment and with the many things I have going on inside and outside of my brain, I thought it would be fun to inject a new “series” in the mix.


These are the hash tags of the day that will be used for each day. You can post a photo or comment on what comes to mind when you see the hash tag for that particular day and as ALWAYS you are more than welcome to ask me a question within the context of the hash tag of the day.

I think this will be fun and a better way for me to get to know you and vice versa. Today is #missionmonday, so share a mission that you’re on or that you’re about to start or that you just completed. Heaven knows I’m on a few missions right now. Go to my INSTAGRAM for the latest one!


Use the hash tag of today and hash tag #nrja so I can see you post via, instagram, Facebook, twitter or  google.

Love, Cay Ferg


2014 Travel

2014 Travel

I feel like this is the year for so many great things to happen, especially traveling. I know so many people all over the states that I’m planning to visit and there a few places that I just want to visit. So here’s a few things i think are essential to traveling, be it plane, train or automobile. YOU DECIDE!

left to right:
1. Tunes had to be the first thing on this list. I don’t know about you but music just makes everything better. Frends Headphones

2. Now, if you don’t know me I’m a fan of electronics. For those who like to read on trips, or movie watcher, like myself. This gadget would be perfect. It’s small and gets the job done. Apple iPad Mini

3. With all this technology packed you have to grab this guy. The worst is when you battery is about to die or dies right in the middle of something. Purchase and Pack THIS!! Anker USB Charger

4. I don’t know about you all but I’m snacker. I love to find a snack that will hit the spot and taste amazing. This bar is just that. It comes in a variety of flavors. Clif Bar

5. Being well rested is so important. I mean so important that it can change the whole mood of your trip. Get some ZZzzzs!! Eye Mask

6. My feet are always cold. Period. This is PACKED! [at least 3 pair, lol its just me] Socks

7. I hate it when ‘m sleeping so soundly and then I get a pain in my neck of back. I will admit I do not own one of these as of yet, but I will be investing in one. Neck Pillow

8. It can get chilly so make sure you pack a light but warm sweater or cardigan. Monki Sweater

Are you going anywhere this year?

Love, Cay Ferg

Raw Dinner


I’m such a stickler for the simple things in life. Food has played such a major role in my life growing up and still does today. I’m a fan my many different cuisines and I’m not a picky eater, if it won’t kill me in down to try it once.

#fun fact : I’m not allergic to anything!!!! Whoop whoop! 😀

If you’re new to the blog, let me just warn you now that I love food and remind you that this is a personal style and lifestyle blog. At random times I’ll post something about food or something more random than that.

You have been warned!! Lol.

The picture above is from the last and most recent sushi session my big sissy and I did. By the way sis I’m craving another meet-up before the end of the year.

Thank you guys for subscribing and following. I know this post is impromptu and random, but sincerely THANKS!!

Until next post.
Love, Cay Ferg

Keep In Touch

The weekend is here! So here’s how you can keep up with me by clicking and following any one of the links below:

Image Map

You want to have a random conversation?! Just message me, post on my wall, tweet me, post a photo and tag me @lovecayferg.

Otherwise stay fresh with no regrets and have a great weekend!!

Love, Cay Ferg